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CLASSES

Currently, classes are held at Fit365 located at 3482 Drusilla Ln, Ste H, Baton Rouge, LA 70809 and Baton Rouge General Mid-City Wellness Center (Rm 420 North Blvd Pennington Entrance). Please bring your mat, towel, water and good vibes.  Thick socks or double socks are required for the HotCore portion…

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Reflections on February

February is known as the month of LOVE!  Hopefully, we each spread some love and good vibes to family, friends and community this month. But, what about self-love?  Self-love is one of the most important things we can do for ourselves.  Once we find love in our hearts for ourselves,…

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Why Define? Why Buti Yoga?

In 2013, I opened DEFINE fitness on a wing and a prayer as a barre studio. Oh, how times have changed!  In May of 2014, I made a last minute decision to hop a plane to Austin to get certified in Buti Yoga, it was a life changer for me.…

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Methods

 

UP DOG

BUTI YOGA®: BUTI is a female-empowerment lifestyle brand. The Method’s signature movement fuses yoga, tribal dance and plyometrics and functions as the core of a wellness approach to living. Derived from the Marathi word Buti meaning “the cure to something hidden or kept secret,” our goal is to guide women through movement and wellness that supports the female spirit — transforming lives from the inside-out. ™ In BUTI classes, we focus on spiraling movements aimed at unlocking & releasing the hips to help energy flow freely. BUTI® combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up and free the female spirit. It is our sincere hope that women will delve deeply into this practice at DEFINE, form a true sisterhood and learn to love themselves in an empowering way!

BUTI SCULPT®This class features all the fat burning benefits of HIIT methodology with all the flexibility benefits of yoga.  Using 40 second high-intensity drills combined with 20 seconds of low-intensity yoga posture intervals, you will sculpt lean muscles, get your heart rate up and burn fat even after your workout.  Transform your body from the inside out in 30 minutes.

HotCore®HotCore® is a 15 minute add-on ab segment focused on engaging the deep muscles of the core. Socks are required for the HotCore® segment.  Open to all levels