Classes

STEP ON MAT

 

BUTI YOGA®: BUTI is a female-empowerment lifestyle brand. The Method’s signature movement fuses yoga, tribal dance and plyometrics and functions as the core of a wellness approach to living. Derived from the Marathi word Buti meaning “the cure to something hidden or kept secret,” our goal is to guide women through movement and wellness that supports the female spirit — transforming lives from the inside-out. ™ In BUTI classes, we focus on spiraling movements aimed at unlocking & releasing the hips to help energy flow freely. BUTI® combines various styles of Hatha yoga with tribal-influenced dance sequences to keep the heart rate up and free the female spirit. It is our sincere hope that women will delve deeply into this practice at DEFINE, form a true sisterhood and learn to love themselves in an empowering way!

BUTI SCULPT®: This class features all the fat burning benefits of HIIT methodology with all the flexibility benefits of yoga.  Using 40 second high-intensity drills combined with 20 seconds of low-intensity yoga posture intervals, you will sculpt lean muscles, get your heart rate up and burn fat even after your workout.  Transform your body from the inside out in 30 minutes.

HotCore®: HotCore® is a 15 minute add-on ab segment focused on engaging the deep muscles of the core. Socks are required for the HotCore® segment.  Open to all levels

Location: All of our classes are currently held at Violet Lotus Studio on Government St. in Baton Rouge, LA.  If you are interested in having one of our classes held at your studio/gym or a private at your location, please connect with us.